“ The Privilege of a lifetime is to become who you truly are…” Carl G. Jung
Coaching and Counseling that is rooted in Connection, Strength and Well-being
Welcome!
People tend to find me at a crossroads when they are looking for support that is different from what they have experienced in the past. They want to move past just talking about their challenges and into feeling an increased capacity and clarity within themselves to know that they can respond to the ups and downs of life.
With a truly integrative approach and 20+ years of working, studying and training in the fields of psychology, human behavior and self-development, I partner with my clients to holistically meet their desires for more immediate relief from their struggles, their symptoms, and their pain. We start by supporting you where you are now, while keeping our eye towards the growth you want to experience and the changes you want to move toward.
My work is grounded in the understanding that our biology is not broken- it’s trying to heal from the past and it’s trying to navigate the challenges of today. With the right support , your nervous system can find more ease, your mind can feel less burdened and your life can begin to feel more aligned and meaningful.
You might be here because…
You feel overwhelmed, stuck in patterns you’ve tried to change, or simply exhausted from trying to “fix” yourself. Maybe the pace of the world feels like it’s too much. You’re not alone. Many of my clients have “done the work”- therapy, self-help, inner exploration and more, and it’s helped in some ways, yet they still feel something unresolved. They long for less suffering and more ease. For a deeper sense of integration and connection, they want to feel freer to enjoy their lives.
Challenges like feeling unseen and misunderstood, navigating sensitivities and relationship difficulties, or carrying long-held trauma can leave us feeling stuck and isolated. But with the right support, those experiences can begin to loosen. With more capacity and resilience, they become less all-consuming.
How I work
I offer grounded, human-centered support for real-life challenges. My approach is practical, attuned, and rooted in compassion. Whether you’re healing from the past or navigating immediate changes, we’ll reconnect with your strengths, build your inner resources, and help you feel more at home within yourself - at a pace that feels safe and doable.
I draw from somatic work, trauma recovery and post trauma growth, mindfulness, attachment theory, and Organic Intelligence™ to support change that is not just insightful but felt.
Let’s Connect
This is a space where all parts of you are welcome. If you’re longing for lasting, embodied and applicable change -not just insight- but felt transformation, I’d love to hear from you. I offer free consultations to explore how we might work together.
