welcome

Welcome! I am thrilled that you have found your way to my practice of Embodied Coaching and Counseling. I look forward to meeting you right where you are today and to support you in moving towards where you want to go.

I aim to create a safe space for you to fully be you, to learn about yourself with open honesty and compassion rather than judgment, and to create sustainable change with the most familiar and challenging patterns in your life.

You are not alone if you experience anxiety, depression, low self-worth, attachment issues, trauma related symptoms, or sensitivities sometimes related to HSP symptoms or neurodiversity. When given the proper support, these symptoms and experiences often lead us to a greater acceptance and understanding of ourselves and our strengths. And when supported at the nervous system level, our symptoms and challenges become less loud, less encompassing and we find ourselves moving towards what is more nourishing, more sustainable and more meaningful. We become more integrated as a whole. It’s important to know that it is possible to feel more shored up and supported when faced with challenges and that we can move forward with life.

I work with the nervous system in a very attuned and healing way incorporating years of therapeutic training in many modalities and a robust somatic training called Organic Intelligence. This approach helps to integrate your life experiences by working with your nervous system to unwind past conditioning and patterns. This allows you to live more fully, tapping into your resilience and ability to move through challenges and find more peace and joy within yourself.

My work with my clients involves all parts of their being- it’s holistic and we work together at the intersections of body and biology, psychology, emotion and spirit. By addressing deeply rooted patterns and conditioning, we can reconnect with your true nature and create lasting and meaningful change. As my teacher Steve Hoskinson often says- “our biology is insistently self-healing”. Just like our body knows how to heal a cut, our neurophysiology knows how to heal our psychology and our patterns of internal suffering so that we can experience more well being.

If you often find yourself asking “what’s wrong with me?” and self-help methods or other therapies have only provided temporary relief, I’m here to help you break free from that cycle. Together let’s learn how to best support you so that you can discover what’s truly meaningful to you and feel more liberation and connection to yourself so you feel ready and able to move towards what’s truly meaningful for your life.

Wherever you are starting from let’s meet up and see how I can support you to know your strengths, your interests, your capacity and your wholeness. I am ready to partner with you on your journey.

Sign up for a free consultation call here See my about me page and contact page for more info.

Full Client Testimonials Here